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Miso-Glazed Cod with Brown Rice Edamame Pilaf

Miso-glazed PC Wild Black Cod Fillet with brown rice & edamame pilaf

PC Organics Organic Long Grain Brown Rice

Miso-Glazed Cod with Brown Rice Edamame Pilaf

Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigera...

Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

  • Level: Advanced
  • Preparation: 10 mins
  • Ready in: 40 mins
  • Serves: 2
  • Dish Type: Japanese
  • Season: Fall
  • Course: Main
  • Main Ingredient: Cod
  • Amount Per Serving

  • Serving Size

  • Sodium

    970 mg

  • Sugars

  • Protein

    25 g

  • Calories

    520 cal

  • Total Fat

    21 g

  • Dietary Fibre

Miso-Glazed Cod with Brown Rice Edamame Pilaf

Miso-glazed PC Wild Black Cod Fillet with brown rice & edamame pilaf

PC Organics Organic Long Grain Brown Rice

  • Amount Per Serving

  • Serving Size

  • Sodium

    970 mg

  • Sugars

  • Protein

    25 g

  • Calories

    520 cal

  • Total Fat

    21 g

  • Dietary Fibre

How to make

Ingredients

  • 1/2 cup (125 mL)PC®Seasoned Rice Vinegar
  • 1/4 cup (50 mL)Granulated sugar
  • 1Clove garlic, minced
  • 1 pkg (240 g)PC®Sustainably Sourced Wild Black Cod
  • 1/2 cup (125 mL)PC®Organics Long Grain Brown Rice
  • 1/4 tsp (1 mL)Salt
  • 1/4 cup (50 mL)PC®Edamame
  • 1 tsp (5 mL)PC®Pure Sesame Oil
  • 2 tsp (10 mL)Toasted sesame seeds (optional)
  • 1 tsp (5 mL)Canola oil

How to make

  • Step 1In small saucepan, combine vinegar, sugar and garlic. Bring to a boil. Whisk in miso paste. Return to a boil. Reduce heat to medium; simmer uncovered for 10 minutes or until mixture coats back of spoon thickly. Set aside to cool to room temperature.
  • Step 2Set aside 2 tbsp (25 mL) of cooled miso mixture; cover but do not refrigerate. Place cod in shallow glass baking dish and pour remaining miso mixture over it. Cover dish with plastic wrap. Refrigerate for 4 hours or overnight.
  • Step 3Rinse rice with cold water. In small saucepan, bring rice, salt and 1 cup (250 mL) water to a boil. Reduce heat and simmer, covered, for approximately 30 - 40 minutes or until all liquid is absorbed. Remove from heat. Add edamame. Cover and let stand for 5 minutes without removing lid. Stir in sesame oil and 1 tsp (5 mL) of the sesame seeds (if using).
  • Step 4In nonstick frying pan, heat oil over medium heat. Remove cod from marinade, discarding marinade left in dish. Brush off excess marinade. Place fillets in pan, skin side up; cook for 3 minutes. Turn fillets; cook another 4 to 5 minutes or until fish flakes easily when prodded with a fork.
  • Step 5Place half of brown rice edamame pilaf on each of two plates and top with a cod fillet. Drizzle each plate with half of the reserved marinade. Sprinkle with remaining sesame seeds, if using. Serve immediately.

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