Tropical Smoothie Bowls | PC.ca

Tropical Smoothie Bowls

A table setting with a bowl of tropical fruit blended Greek yogurt topped with a blend of kiwi, banana, granola, coconut and shelled hemp seeds.

PC Pineapple, Dragon Fruit & Passion Fruit Tropical Fruit Blend

Tropical Smoothie Bowls

The trick to a photo-worthy smoothie bowl is nailing the perfect texture – the smoothie needs to be...

The trick to a photo-worthy smoothie bowl is nailing the perfect texture – the smoothie needs to be thick enough to keep the toppings from sinking. Chilling the blender jar and serving bowls is key to keeping the smoothie cold and thick – it's also why we recommend pulsing the smoothie instead of blending to keep the motor from heating up too much.

  • Level: Easy
  • Preparation: 10 mins
  • Ready in: 30 mins
  • Serves: 2
  • Dish Type: Canadian, American
  • Season: Summer, Fall, Winter, Spring
  • Course: Breakfast, Snack
  • Main Ingredient: Tropical Fruit

  • Amount Per Serving

  • Serving Size

    1 1/4 cups (310 mL)

  • Sodium

    80 mg

  • Sugars

    23 g

  • Protein

    14 g

  • Calories

    290

  • Total Fat

    9 g

  • Dietary Fibre

    6 g

Tropical Smoothie Bowls

A table setting with a bowl of tropical fruit blended Greek yogurt topped with a blend of kiwi, banana, granola, coconut and shelled hemp seeds.

PC Pineapple, Dragon Fruit & Passion Fruit Tropical Fruit Blend

  • Amount Per Serving

  • Serving Size

    1 1/4 cups (310 mL)

  • Sodium

    80 mg

  • Sugars

    23 g

  • Protein

    14 g

  • Calories

    290

  • Total Fat

    9 g

  • Dietary Fibre

    6 g

How to make

Ingredients

  • 2 cups (500 mL)frozen PC® Tropical Blend Pineapple, Dragon Fruit and Passion Fruit
  • 3/4 cup (188 mL)plain Greek yogurt
  • 1kiwi, peeled and cut into 1/4-inch (5 mm) thick rounds
  • Half banana, peeled and cut into 1/4-inch (5 mm) thick rounds
  • 1/4 cup (60 mL) granola
  • 1 tbsp (15 mL)toasted coconut chips or shredded coconut
  • 1 tsp (5 mL)shelled hemp seeds

How to make

  • Step 1Chill blender jar and 2 serving bowls in freezer for 20 minutes.
  • Step 2Pulse frozen fruit in blender into small, coarse pieces. Scrape down sides. Add yogurt and 6 tbsp (90 mL) cold water; stir well before replacing lid. Pulse again, stopping to scrape down side as needed, until thick and smooth, about 2 minutes.
  • Step 3Divide among chilled serving bowls. Top with kiwi, banana, granola, coconut chips and hemp seeds, dividing evenly. Serve immediately.
  • Try this: Feel free to switch up the toppings depending on what you have in your fridge or cupboard. Fresh or dried mango, berries, hazelnuts, chia seeds, cacao nibs and fresh mint leaves are all great options.

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