Harissa Tofu Breakfast Scramble | PC.ca

Harissa Tofu Breakfast Scramble

harissa tofu breakfast scramble topped with slices of red bell peppers and chopped curly parsley.  served in the pan its been cooked with a large scooping spoon

PC Memories of Tunisia Harissa Sauce

Harissa Tofu Breakfast Scramble

Crumbled tofu is a great vegan alternative to scrambled eggs in this ultra-filling all-in-one break...

Crumbled tofu is a great vegan alternative to scrambled eggs in this ultra-filling all-in-one breakfast. This also makes a great campfire breakfast, as there’s no egg whisking involved – simply break up the tofu with your hands!

  • Level: Easy
  • Preparation: 10 mins
  • Ready in: 25 mins
  • Serves: 4
  • Dish Type: Vegan, Vegetarian, Middle Eastern
  • Season: Winter
  • Course: Main
  • Main Ingredient: Red Pepper Harissa Sauce
  • Amount Per Serving

  • Serving Size

  • Sodium

    860 mg

  • Sugars

    8 g

  • Protein

    10 g

  • Calories

    240 cal

  • Total Fat

    14 g

  • Dietary Fibre

Harissa Tofu Breakfast Scramble

harissa tofu breakfast scramble topped with slices of red bell peppers and chopped curly parsley.  served in the pan its been cooked with a large scooping spoon

PC Memories of Tunisia Harissa Sauce

  • Amount Per Serving

  • Serving Size

  • Sodium

    860 mg

  • Sugars

    8 g

  • Protein

    10 g

  • Calories

    240 cal

  • Total Fat

    14 g

  • Dietary Fibre

How to make

Ingredients

  • 2 tbsp (25 mL)Vegetable oil
  • 1Red onion, finely chopped
  • 1-1/2 cups (375 mL)PC®Cremini Sliced Mushrooms
  • 5PC®Steam-Cooked Fingerling Potatoes
  • Half pkg (350 g pkg)PC®Blue Menu®Extra Firm Tofu
  • 2 cups (500 mL)Thinly sliced stemmed kale
  • 1 tsp (5 mL)Salt
  • 1/2 tsp (2 mL)Freshly ground black pepper
  • 1/2 cup (125 mL)PC®Sliced Sweet Red Peppers
  • 1/3 cup (75 mL)PC®Memories Of Tunisia Red Pepper Harissa Sauce
  • 2Green onions, thinly sliced

How to make

  • Step 1Heat oil in large cast-iron or nonstick skillet over medium-high heat. Add red onion and mushrooms; cook, stirring occasionally, until softened and beginning to brown, 5 to 8 minutes.
  • Step 2Add potatoes; cook, stirring frequently, until beginning to brown, about 5 minutes. Add tofu; cook, stirring often, until heated through, 3 to 4 minutes.
  • Step 3Add kale, salt and pepper; cook, stirring, until kale is wilted, about 1 minute. Add red peppers and harissa sauce; stir gently to coat. Sprinkle with green onions.

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